When you first set up Sweetless, we provide a quick estimate of your daily sugar consumption based on broad food categories. Since precise tracking isn't possible without detailed analysis, we use commonly accepted averages for different food types:

• Desserts & Snacks: Assumed average sugar content of 20g per serving
  • Example: A chocolate chip cookie (~20g sugar, ~5 sugar cubes) or a small slice of cake (~22g sugar, ~5.5 sugar cubes)
• Sugary Drinks: Assumed average sugar content of 28g per serving
  • Example: A can of soda (~30g sugar, ~7.5 sugar cubes) or a bottle of sweetened iced tea (~27g sugar, ~6.75 sugar cubes)

For reference, one sugar cube is approximately 4g of sugar.

This method provides a rough starting point to help you understand your sugar habits before the app begins learning from your actual choices using AI-driven tracking.

Disclaimer

These estimates are approximate and may vary based on portion sizes, ingredients, and brands. As you continue using Sweetless, AI-powered analysis will provide more personalized and accurate insights. Checking nutrition labels is always recommended for precise tracking.